Heal Through Nutrition.

The Kickstarter Program

Are you stressed out by food choices and tired of not knowing what you need to be eating? Do you not know which supplements you need to be taking? Are you ready to know what to do so you can start getting your health on track? 

When you know what you need to be doing, you can begin taking the right actions to be where you want to be. You are a unique individual, and a custom solution is the only answer to your specific needs. 

During the Kickstarter Program, we have a 1:1 "Power-Hour," where we discuss your current nutrition and supplementation situation, and any health concerns that you have. Get your questions answered, your needs addressed, and gain clarity so that you can finally begin taking successful steps. 

The Level Up Program

Do you long for a greater understanding of nutrition, supplementation, and wellness in general? Do you need not only a continually custom plan, but also the 1:1 support to support a transformation? Long-lasting transformations happen when you allow yourself to be supported and assisted.

You already know that you need a custom plan for your specific problems and desired outcome, but you want the support and oversight to go along with the process. In this plan, I walk alongside you to make sure that you are educated, supported, and that your desired outcome is achieved. I empower you and hold you accountable for your specific goals.

During the Level Up Plan, we have an initial consultation where we discuss your current health situation and craft a vision for your desired outcome. After this, we meet bi-weekly for a 50 minute 1:1 call where I teach you the fundamentals of nutrition and supplementation and coach you through your transformative process. I support you in your journey and provide bi-weekly meal plans, along with recipes that perfectly target your specific goals. On weeks that we do not meet, you can ask three questions via email support and expect a response from me in 24 hours or less.

The Diving Deep Program

Are you struggling with health ailments, such as migraine headaches, eczema, Epstein Barr, PCOS, or not having success losing weight? Are you unsure what the root causes of your health struggles are? Are you ready to release anxiety surrounding health concerns, and finally cultivate a healthy relationship with food + wellness? 

The Diving Deep 1:1 program is the most comprehensive program and the highest level of service. It is designed to not only address your complex health issues via targeted nutrition, but also equip you to be an expert in all areas of wellness. 

We not only meet consistently during our 12 weeks together, but you also have unlimited access to text me with any questions or concerns at any time + "ASAP call" credits to use at any time during the three-month program. With weekly meal plans, a shared dropbox with personalized resources, and weekly consulting + training, you are bound to see a health transformation in the highest capacity. Spots are limited, and this program is only for those incredibly dedicated to seeing a health transformation take place and who long for constant, empowering, and educated support.