Helping You Heal Through Nutrition
Group coaching, one-on-one and membership solutions for women ready to reclaim their health.
It’s time to say goodbye to those quick-fix health solutions and trends.
You’ve been struggling with health issues for far too long, spending all your resources on band-aid solutions, diet trends, or prescriptions in hopes of making peace with your discomfort or pain. This is your calling to embrace change and to realize that healing IS possible. I’m here to tell you that there is a better way to get to the root cause of your health struggles and to heal.
Hi, I'm Kourtney,
Women's Health Functional
I’ve helped thousands of women address their health struggles, and become empowered to claim their healing.
I absolutely love teaching women how to care for their bodies in the best way. You see, for years, I struggled with my health. And through my experiences, trial and error, and hours of research, I was able to heal my body through intentional nourishment and targeted supplementation. I no longer have any dietary restrictions or uncertainty about my health - and I owe it all to functional nutrition.
I’ve dedicated my life to helping others understand how they can begin bringing true balance to their bodies. Through strategic nutrition, targeted supplementation education, and custom solutions, I’m passionate about helping women like you embark on a path to sustainable wellness, free of unnecessary restrictions and full of intention.
My nutritional expertise has helped women confidently navigate...
PCOS & Endometriosis
Hashimoto’s & Grave’s Disease
SIBO and Gut Issues
Thyroid & Hormonal Struggles
Infertility & Pre-Conception
Autoimmune Disease & So Much More
״I firmly believe that anyone can benefit from an integrative, root-caused focused nutritional approach.״
Where compassion & strategy combine.
Dedicated to helping you nurture, nourish, and take care of yourself through custom health solutions.
The Worthy Womanhood Membership
For the on-the-go yet mindful woman who’s ready to start prioritizing her health.
You ARE worthy of wellness. In today's fast-paced world, it's easy to forget that we must prioritize personal health before anything else. But sometimes, that's easier said than done. My membership platform combines digestible articles (think: Sparknotes!) and short videos to help you learn the ins and outs of your everyday wellness. From Nutrition Education and Supplementation Guidance to Grocery Hauls and weekly Q&A coaching, you can find actionable (and realistic!), bite-sized guidance for your body at this time in your life.
Where Transformative Healing & Intentional Community Collide.
Kale Me Kourt Group Coaching provides high-level support to women struggling in their health. Through intensive group education, connective breakout group sessions, and 1:1 individualized support, women become empowered and transformed in their health.
For the woman who's ready to stop spinning her wheels and live a life free of chronic health concerns.
While health can be a winding and complex journey, it is possible to identify the root causes of your health struggles and thrive. Through in-depth health analysis, I show women the obstacles they’re facing in their everyday health, and help them restore proper function through nutrition-based strategy and customized guidance. My 1:1 health programs range from 3 to 6-months and help you begin bringing true balance to the body. I don't treat medical conditions using a Western approach, but I do typically work with women who have health struggles such as PCOS, unexplained infertility to IBS, thyroid struggles, acne, and beyond.
This is all about YOU.
Think of me as your committed health advocate. I am here to help you find the best solutions to your everyday struggles. Every decision I make, question I ask, or out-of-the-box solution I recommend comes from a place of making the best decision for you, always. I teach you how to become your own advocate, while showing you evidence-based options that bring empowerment and freedom.
You can be free.
It IS possible to get to a place where you're no longer reliant on restrictions. No more micro-managing your health just to get by. I want you to be able to break free from nutritional dogma and fear - and maybe even have that pizza you've been craving. Life is about being able to enjoy it! I'm here to tell you that you can leave these feelings of fear, restrictions, and rules behind and that you can indeed love life.
This is your calling.
I will empower you to take control of your health and build resiliency for the long term. I have so much empathy because I was just like you at one point. I was in a place where I felt like I had to settle and accept my health issues for what they were. Thankfully, I decided that I was going to nourish my body the right way - and now, it's your turn. You can become closer to what you want in life, and I'm here to guide you every step of the way.
A solution-focused approach to healing through nutrition.
I began working with Kourtney in January after experiencing certain symptoms that I wanted to fix through diet & nutrition. A few of those symptoms included tiredness, stubborn belly fat, high bilirubin levels, & painful pms / cramps. My initial call with Kourtney was wonderful. She was very thorough & detailed in her questions. After our call, she created a specific plan that was geared towards in my needs. While I began implementing the things she suggested, I had many questions that she happily answered to help me along the way. After implementing her suggestions for a month now, I feel wonderful. My skin has cleared up. I no longer need to take a 2pm power nap to get through the day. And I had my first cycle without a super uncomfortable pms. I also dropped an entire jean size. I love following Kourtney on Instagram as she shares great information that I find very valuable. She is very knowledgeable & such a lovely person. I highly recommend working with her if you want to get a better idea of what your specific body needs to be fueled & energized in the right ways.
Finding Kourtney was nothing short of an absolute gift from God. I have fought for years with insulin resistance/ PCOS and was slowly starting to believe the lie that healing my body was impossible. I cannot begin to describe how understanding and sympathetic Kourtney was of my situation and how welcome she made me feel in our first 1:1. I finally had found someone who not only believed that holistic healing is possible, but that it was something I deserved. It has been through her believing in me that I began to believe in myself and my capabilities of taking control of my health. Kourtney’s approach and guidance was individualized to my specific needs, and she guided me every step of the way with thorough meal planning, supplementation, and loving conversation. It is with her help that I have regulated my cycle after years of irregularity, learned to treat food as medicine rather than an enemy, and have become the healthiest I have been in years. I cannot recommend working with Kourtney enough. Her heart and sincere care for every one of her clients is incredible and she is the best teammate you could ask for when choosing to re-claim your health as a top priority in your life. Kourtney, thank you for not only helping me heal my body through nutrition, but helping me learn how to love myself again.
I am SO thankful that I got to work with Kourtney. I followed her account the week she created Kale Me Kourt (we attended the same university) and always loved her balanced stance on health and nutrition. Fast forward to a couple of years later after following her and I was struggling with irregular cycles, aggressive acne, and gut issues. I signed up to work with her, for 3 months, after having a complimentary call where she listened to every issue I was concerned about (literally explained everything, going all the way back to childhood and explaining family history health!) After listening, she quickly was able to explain why I could be experiencing the symptoms I had and she put together a plan of action THAT NIGHT. I felt so seen and cared for when I saw that she worked quickly to help me heal. Since working with her, my gut health has improved (I can have dairy after cutting it out of my diet for 4 years), my acne is GONE (HUGE DEAL FOR ME), I've lost weight, and I have more energy than when we started. I'm continuing to heal as I move forward independently, but Kourtney has set me up to feel confident that I can care for myself on my own. I've acquired so much knowledge from working with her. Plus, she is so sweet and empathetic! She never judges you. She only makes you feel amazing about yourself and your progress. INVEST in your health and work with her! You won't regret it. Love Kourtney and all she stands for, and I know you will too :)
Chronic was the definition of my health before working with Kourtney. Anemia, fatigue, bloat, headaches, exhaustion - that was just life as I knew it since middle school. I began working with Kourtney because I had no idea where to begin. It seemed like my health concerns were a giant web of issues and I had no idea which path to take or in what order to address them. All I knew was that I was tired of being tired + bloated. I knew there had to be more to life - and that's where Kourtney came in. She was the first to really listen and string together every concern big & small. And most importantly: she was the first to have a plan that wasn't just taking iron supplements. I knew from the very beginning that I was working with the right person who had a solution rather than a bandaid- finally. And because Kourtney is in the business of not providing bandaids, my time working with her has been far more rewarding than I could have ever imagined. Kourtney & I knew early on that we were in for the long haul to unravel my health issues and rebuild a healthy gut + life. What started with chronic iron-deficiency anemia & constant bloat, ended with a diagnosis of SIBO, gluten sensitivity, low stomach acid, and copper deficiency. The methods doctors were using to "heal" were actually harming me. The root cause was found where no one but Kourtney looked. No doctor or specialist ever mentioned gut health - but that was exactly where Kourtney began. I didn't need iron, I needed to heal my gut. Despite the complexities of my case, she never wavered in her support and commitment to my healing journey. She was right there for every high and low. Her knowledge and confidence in her practice assured me that we were going to tackle this thing. I now know what true living feels like - and I owe it all to Kourtney and her solution-focused approach to healing through nutrition.
Caitlin R. | Client
I started working with Kourtney because of serious health issues that rapidly began presenting themselves over the past year. I struggled with cystic and hormonal acne, high stress levels, hypothyroidism, gut issues, painful and irregular periods, and a PCOS diagnosis. Before meeting with Kourtney, I had been following her Instagram and knew that her approach was very unorthodox compared to conventional doctors, but I also knew that nothing else had worked in restoring my health and vitality. Once we talked via the complementary call, I knew that I could trust her with my health. Kourtney not only addressed every concern I had, but she listened to every detail of my health journey intently. I finally felt seen in my struggles, when I had never felt that way before. Through her 1:1 mentorship (and through consulting my medical doctor) we found that I was dealing with SIBO, Hashimoto’s, and a poor-functioning liver, among many other things. Since addressing these concerns, my acne has significantly cleared up, my thyroid is functioning better than it has in a while (even than it was when I was on medication), my liver is finally starting to detox properly, and my periods are consistently 28 days apart and less painful. I am on my way to no longer qualifying for a PCOS diagnosis, and it is all because of Kourtney’s help. I am so thankful I reached out to her because the past 3 months have been something I wouldn’t trade for the world. If you are questioning whether you should book with Kourtney, DO IT!! You will not regret investing in your health, especially with Kourtney as your guide. I have loved my time with Kourtney, and I know you will too!
I started working with Kourtney when I realized how bad birth control was for the body. The only reason I was placed on it was because I suffered from painful periods and I was put on it at such a young age that my body didn’t know what it was like to be off of birth control. I was so scared to come off of it but she definitely helped me with that fear. She was so kind and listened and walked me through ever concern I had. While working with Kourtney so many of my bad health symptoms went away! No more headaches, no more dizziness, she showed me how to eat to heal my body and I had so much more energy! She helped me get through something that would have been way too overwhelming for me otherwise. I would recommend her because she truly has a gift from God to help people and you can tell that she truly cares about you! She is so knowledgeable and has helped me in ways Doctors couldn’t. You won’t regret working with her!
Kourtney is amazing she’s not just an amazing nutritionist but she is also an amazing person and she cares so deeply for her clients. I am so Thankful for Kourtney and know for a fact God brought her into my life! For a year I did not get my period after a ectopic pregnancy I went to several doctors and got Several tests done and still no results on why I wasn’t getting my period and they wanted to put me on medication and I said no. So my journey to finding an alternative was set in motion and I found Kourtney for the past few months she has helped in a tremendous way! Through her help I was able to finally have my period and not just that it has been consistent ever since! Also my tube pain has gone away! It’s amazing!!! God has Blessed this woman with a gift to help people heal! Thank you Kourtney!
I am so grateful to have found Kourtney. I have spent years consulting with multiple doctors and reproductive specialists who provided a one-size-fits-all approach to my hormone and infertility struggles without considering nutrition. I knew that I deserved more for my health journey and was tired of living with so many unexplained issues. I simply did not know where to turn and could not find a nutritionist in my area with a holistic approach. Thank goodness I found Kourtney on Instagram! Kourtney is real, thoughtful, caring, and a great listener. She spent so much time getting to know me and worked carefully to shape a plan to fit changes going on in my life and one for long-term success. Our one-on-one sessions feel as if I am speaking with a friend who finally “gets me”. It is a breath of fresh air. She is extremely knowledgeable and challenges cultural norms with diet and nutrition with real information, passion, and a holistic approach. I continue to learn from her and be inspired. Kourtney has provided the guidance, support, warmth, and kindness that I needed to make changes in my life and I am extremely grateful to have crossed paths with her!
My experience with Kourtney was incredible! I reached out to Kourtney with concerns of potential PCOS & hormonal imbalance. After running a few tests to learn where my hormones were imbalanced, Kourtney educated me on how to improve my diet and we began the process of balancing my hormones (through allowing the body to do what it does best). She gave me tangible resources and a meal plan to start my health journey. During my time with Kourtney, I noticed a huge difference in how I felt physically, mentally, and emotionally. She was able to pinpoint what was going on with my body and treat it directly giving me very visible results both outwardly and inwardly. And although I have struggled with hormone imbalance for years before meeting with Kourtney, during our time together my husband and I were blessed to find out we are pregnant. I cannot recommend her enough, you will not only learn so much important information about your health, but you will be learning from someone who genuinely cares about you and your well being. Invest in your health by working with Kourtney, you won’t regret it!
I started working with Kourtney because I was struggling with chronic migraines, PCOS (and TTC), hair loss, slow metabolism and anxiety after 2+ years strict Keto. Kourtney was so thorough in establishing a health history and getting a grasp on what it is I’m struggling with. I’m a long way from migraine free, but I’ve significantly lessened my symptoms and have felt more energy and focus. I’m so much more optimistic about my health then I have been in years. I’m seeing so many weekly improvements in my overall well-being and I’m so excited to continue this journey working with Kourtney. I have actual hope of eliminating my ovarian cysts, getting my insulin resistance under control and, God willing, hopefully conceiving. I’ve already been raving about Kourtney and her approach to all of my friends and family, I would recommend reaching out and applying to work with her if you are finally ready to SERIOUSLY take charge of your health and experience healing.
I started working with Kourtney right after getting diagnosed with multiple sclerosis. I have also dealt with severe bloating, brain fog, and autoimmune issues for years. In a time that I felt so unhealthy and afraid of the future, Kourtney was there to provide amazing support and guidance. Within 2 weeks of following Kourtney's diet and supplement protocol, the main symptom of my MS flare up (numbness in my face) was totally gone. I can now eat without getting bloated, and the brain fog is completely gone. I feel like a whole new person! Happier, less anxiety, more present, and just all-around healthier! I feel empowered to make healthy eating choices and nourish my body in a way that is not restrictive. Kourtney's knowledge and attention to detail is incredible- the meal plans and protocols were so well thought out and detailed, without being overwhelming. Working with Kourtney truly gave me a kick start for a new lifestyle, and I would recommend working with her to anyone!!!
I cannot say enough about my experience with Kourtney!! The Lord has used her to truly change my life in the area of my health! I started working with her because I had been feeling sick for almost a year. Massive bloat all the time, headaches, low energy and racing heart were a few of the symptoms I experienced regularly. After working for a short time with a more holistic doctor and feeling frustrated that I was spending a good amount of money with little to no difference in how I felt, I knew I needed to find help in another way. One of my friends a few months prior had shared Kourtney's instagram profile with me and I had been watching the education she was posting and sharing. After reading several of her client testimonials and doing some research, I decided to apply to work with her. I knew something was not right and how I was feeling couldn't be normal and I was ready for the investment to do what I needed to do to feel better with the right coaching and support. I applied to do one on one coaching with her and I AM SO THANKFUL I DID!!! Being such a relational person, it was huge for me that Kourtney actually took the time to get to know me as a person. I felt like more than just a client and felt known and supported which was such a blessing! Having the opportunity to have almost weekly check in calls with her and messaging support allowed me to get an experience I know for a fact I wouldn't be able to get in a lot of other places. Kourtney knew about my job, my lifestyle, remembered details and just always made me feel encouraged and cared for in an area that had been so frustrating and discouraging. The amount of improvement I have seen can be described as nothing short of a gift. My energy is back, I rarely have headaches, and the chronic bloat that I dealt with every day has decreased significantly! I have been empowered with education to know what I need to do to support my body and what my body specifically needs! It's crazy to understand that once your body heals in the correct way, it knows what it can and can't handle and will tell you! Alongside the nutrition, Kourtney has helped me understand the importance of making lifestyle choices to help me manage stress which in turn affects my body and has helped me learn and implement rhythms that overall are helping me become a better and more healthy me! I highly recommend working with Kourtney because she takes seriously the responsibility of helping you in your health journey but also desires to support you well and be your cheerleader! If you're wanting to learn, and gain more of an understanding of how to support your specific body while healing from the inside out, Kourtney is your girl!! It is more than worth the investment!
I started working with Kourtney because I really wanted to heal any internal hormonal and gut issues to hopefully clear my skin. I have struggled with acne for 12 years and I knew something needed to change. I decided to invest in myself by investing in 1:1 coaching with Kourtney and it has truly changed my life. I have hardly been breaking out, I literally have the clearest skin of my life (I’ve done everything from accutane to retinol and every other diet you could think of). Also, my digestion is on POINT, my periods are way less painful, and I have so much more energy. I have seen so many different health professionals but Kourtney is the only person who has looked at my lifestyle habits, my background, and all the in betweens to come up with the perfect plan for me, that actually worked. She even took into account that I struggled with disorderly eating in the past and assessed that into creating my protocol. If you are on the fence about taking this step - just do it! It will change your life!
I just wish I would have started working with Kourtney from the beginning! After having my first child, my health started going downhill fast. I worked with some other practitioners and my health actually worsened! Within the first couple weeks of working with Kourtney, I was already feeling better- I was able to add foods that have given me troubles for years! I have loved working with Kourtney, and I can't say enough good things about her! I've still got things to work on, but Kourtney has given so much HOPE along with the practical, protocols, etc. I'm so grateful for her and all her wisdom and teaching!
Working with Kourtney has truly been life changing for me! Before working with a Kourtney I was feeling hopeless with my symptoms working out and “dieting” didn’t help. I am so thankful I found her! My severe fatigue, joint pain, irritability, and blood sugar was causing me to feel like this was just my new norm, I chalked it up as being a mom it was normal. It was NOT. Kourtney helped me find (what I suspected was driving health issues), specifically that my lead count was high from our drinking water and other mineral deficiencies. This not only impacted myself, but my family!! After working several months with a Kourtney all of my labs improved, my joints no longer hurt, and most importantly I have more energy and am a happier mom!
I started working with Kourtney because I had some lingering health issues that just weren't budging. I had worked with a functional medicine doctor on my thyroid and some other things, but unfortunately I was never really taught how I should be eating and just took a bunch of supplements. I chose Kourtney because I loved her focus on food and lifestyle for healing. Kourtney's support was huge for me as I was diving into the plan. Being able to share my journey and get feedback / help right away was crucial to success for me. I have so many improvements in my overall energy, wellbeing, and gut health since working with her. I feel like I finally really know how to eat. I don't feel restricted or like I'm on a diet, but really just eating what is good and nourishing for my body. Although I am still on my journey I believe Kourtney really handed me a ton of tools to be able to continue my healing and I'm so so happy I'm doing it from a more healed place. I would recommend working with Kourtney no matter where you're at on your health journey. She teaches you how to eat whole and nutritious food while supporting your body in the things it needs. Each plan is individualized so it fits exactly what you are needing. The support, knowledge, and tools you gain are worth every penny. And Kourtney herself is so sweet and amazing so if you're on the fence...DO IT!!!
I had been on my health journey for years before finding Kourtney. I knew something was off with my body and was determined to find out what. After years of conventional medicine failing me and coming off birth control, I was a mess! Finding Kourtney was my first experience of someone really taking the time to look closer and join me in my journey of finding the root cause to my symptoms (migraines, insomnia, GI issues, hormonal Imbalances, skin issues and chronic fatigue). Kourtney has empowered me to better understand the importance of nutrition and what and how I need to eat for MY body. After a year working with Kourtney, I can say I feel closer to better understanding what’s happening in my body and how to heal it. It has taken decades of my body trying to tell me it wasn’t ok for me to finally listen to it. So I knew this wasn’t going to be an easy or quick journey. I’ve seen many testimonials that see and feel improvements after just a few weeks, and that’s amazing! But that isn’t me and that’s ok! I have made slow but significant progress. And the best part of it all is that Kourtney has been there every step of the way. Her positive attitude and energy to keep looking has been inspirational. I know I am with the right person to help me heal. It feels like Kourtney cares about my health as much as she cares about her own! For those who are suffering with chronic health issues, don’t give up! It is a slow and hard journey but investing in my health with Kourtney is the best decision I have ever made! Although I still have a long way to go, my cystic acne is better, my energy has improved a bit and I am managing stress and prioritizing myself in the best way I ever have in my life! My time with Kourtney is far from over but I feel hopeful for the first time in a very long time. And anyone who struggles with chronic health problems knows how priceless hope is!!! Thank you Kourtney!!
Working with Kourtney finally gave me answers in terms of what was actually going on with me. I went to numerous doctors who told me I must just have anxiety but I knew it was so much deeper than that. Kourtney listened to me and treated me like my problems actually mattered! I went from barely being able to get out of bed to back to having energy and living my normal life. I could have never figured out what nutrition to eat and what supplements to take without her help and THAT is priceless! Thank you for helping me feel better Kourtney!
I have no words except for THANK YOU Kourtney for all your help in my life. I am so grateful that I got to have support and guidance in my health, it has cleared so many questions I had and gave me clarity on what to do next. I am still on my healing journey and not all things are perfect, but that’s just what you get with being a busy mom and an aftermath of a lot of nutrient depletion from pregnancy and pre-pregnancy! I find myself feeling so much better when I follow the protocol and I’m thankful I have the resources on how to heal myself. I can’t wait to work with you soon again, It was so bittersweet being on the final call. Having support like that is needed for everyone in my opinion. Thank you for pointing me in the right direction, for answering all my messages I sent you, for looking after me and helping my body in its healing journey! You are so kind, sweet and very trust-worthy!
We had been trying to conceive for 18 months and decided to walk away from fertility treatments. I dove into research about getting pregnant naturally with PCOS, and that’s when I found Kourtney! She created a meal plan for me, specific supplements, and I felt like I was finally on the right track! I started working with her in January, and at the end of February....I got a positive pregnancy test!!! I could hardly believe it. We are so thankful to Kourtney for her help! Our lives are forever changed, and we can’t wait to meet our little one! If you are dealing with PCOS, I highly recommend working with Kourtney! She is a wealth of knowledge, and I have learned so much from her!