• Kourtney

First Group Call Recording

Hello, everyone! Thanks for being a part of the first call yesterday evening. This is only the beginning, and I am so excited to share content gradually with you all over the next 3 months. As mentioned, this call was a foundational review of the basics of nutrition, which pairs along with the master meal plan that will be shared on this portal Monday, May 2nd. This guide will also include two other handouts, which are the grocery/pantry guide, and the macro guide.