top of page
  • Writer's pictureKourtney

How to Begin Tracking Your Glucose + Ideal Ranges

In a later group call, we will be reviewing the importance of being mindful of glucose levels, and what specific readings can give insight into. While this is not required, it can be educational and helpful to see where your glucose is throughout the day. If you choose to participate, download the guide below, and remember that this is for educational and non-medical purposes.

To understand if your levels are ideal, check the numbers below.

Fasting: less than 100

Before meal: 70-130

1-2 hours after eating: less than 180

Bedtime: 100-140

Download PDF • 180KB


bottom of page